![]() ![]() To prepare for your appointment, make a list of: Take a notepad with you to jot down important information. Have a family member or friend go with you to your appointment, if possible, to help you remember what you hear from your provider. Be prepared to talk about how often you have nausea, how often you vomit, whether you can keep down fluids and whether you have tried home remedies. You can usually wait until your regular prenatal appointment to talk about morning sickness. Using marijuana may result in a nausea and vomiting syndrome called cannabinoid hyperemesis syndrome.Ĭheck with your health care provider before using any herbal remedies or alternative treatments to relieve morning sickness. However, the American College of Obstetricians and Gynecologists warns that pregnant people shouldn't use marijuana because the effects of the drug on the pregnant person and baby haven't been well studied. People who live in a state where marijuana is legal might be tempted to try it as a way to ease nausea. Although there is also little research on this topic, certain scents, normally created using essential oils, can help some people deal with morning sickness. Although there's little research on the topic, some people have found relief from morning sickness through hypnosis. Ginger comes in capsules, candies, snaps, real ginger ale and tea made with fresh-grated ginger. Ginger helps relieve morning sickness for some people. Acupuncture isn't a proven way to treat morning sickness, but some people find it helpful. A trained practitioner inserts hair-thin needles into the skin. Studies on acupressure wristbands have had mixed results, but some people find them helpful. ![]() Acupressure wristbands are available without a prescription in most pharmacies. Various alternative remedies have been suggested for morning sickness, including: If you can, rinse your mouth with a cup of water mixed with a teaspoon of baking soda. The acid from your stomach can damage the enamel on your teeth. If these steps don't help, ask your health care provider about other ways you can get the iron and vitamins you need during pregnancy. Or try chewable or gummy versions of the vitamins. If you feel queasy after taking prenatal vitamins, take the vitamins with a snack or just before bed. Avoid foods or smells that seem to make your nausea worse. Try to drink 6 to 8 cups of fluids without caffeine each day. Sip water, real ginger ale or ginger tea. You don't want to get too full, but an empty stomach can also make nausea worse. Nibble throughout the day, rather than eating three larger meals. Before getting out of bed in the morning, eat a few soda crackers or a piece of dry toast. Salty foods might be helpful, as are foods that contain ginger - such as ginger lollipops. Bland foods, such as bananas, rice, applesauce and toast may be easy to digest. ![]() Select foods that are high in protein, low in fat and easy to digest. ![]()
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