And how it allows you to let go of all these worries by drawing it out of your body. Feel your body grounded and rooted into the floor beneath you. There’s nowhere else you have to be but here. Can you untie and detach yourself from what has happened and what is yet to come.īy doing so fully and completely dropping into the present moment. So can you simply let that go.Ĭan you let go of the group that might be holding on… to what was, to will be. Exhale.īy becoming aware of our breath we just taking our consciousness and our awareness away from our thoughts away from our worries away from our feelings and allowing ourselves to drop into this moment, here and now.Īnd it’s so easy to dwell on the past, to worry about the future. Let’s take three more like that together, sealing off the lips, inhale through the nose nice big breath in – exhale out the mouth. Becoming aware of every inhale as you fill up. Gently bringing our awareness to our breaths. Otherwise if this is not accessible to you, then just settling in wherever you are. So before we get started just finding a comfortable position either seated or lying down and preferably finding your position on the ground so feeling the ground beneath you. So today we are going to move through a grounding meditation just a few moments to bring ourselves back to the present moment. 10 minute meditation for focusĪlternatively, we have also created a transcript of the recorded audio – feel free to print it out and share it as you would like! It is a completely free app, so give it a download and explore all the other options. Share the link with others that you think might benefit from it!ĭisclaimer: The recording is on Insight Timer – a meditation app. Recording: “Releasing the past, experiencing the present.” Give yourself a moment of stillness as a pause from your busy life. It will be especially helpful in moments of anxiety (or if you struggle with an anxiety attack), overwhelm, indecision, experiencing high stress, or a feeling of restlessness.Įxperience life in this present and current time you find yourself in – create a break from stress by using meditation as a form of self-care. This is a great meditation to do when you feel the need for grounding. This guided 10-minute meditation practice touches on the intention of “Releasing The Past, Experiencing The Present” through physical grounding techniques. It takes us out of our heads and into our bodies. This meditation exercise can also be seen as a grounding exercise as it deals with finding a sense of peace, balance, and presence. Feel free to take 10 minutes out of your day to practice and reap the rewards. The guided meditation and grounding exercise below is designed to help you along your journey. Practicing mindfulness filters into our daily lives. It’s never too late to begin practicing meditation – and when you do a few meditation sessions you will notice how it starts to transform your entire life. It allows us to filter through our minds and work through positive/negative feelings or positive/negative emotions and can completely transform our frame of mind. It helps us approach life with a lot more sensitivity and care. It can provide some people with freedom after trauma (post-traumatic stress disorder) or experiences of other emotional pain, in some cases, as well as tune us into our mind and body experiences. It takes only minutes to complete and can provide peace and tranquility in even the busiest of lives. The beauty of guided meditation is its simplicity. Most people experience relaxation during guided meditation, reducing stress levels, cultivating focused awareness, and improving overall health over a period of time. The benefits of mindfulness meditation influence our mental and physical health positively. These include Zen meditation, mindfulness meditation, Tibetan Buddhism meditation, meditation for focusing the mind, meditation for relaxation, guided loving-kindness meditation, body scan meditation, guided 15 minute meditation, 10 minute meditation, 5 minutes, or even one minute. Today, millions of people practice a variety of types and forms of meditation every day. Meditation and mindfulness practices have become extremely popular over the last decade.
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